WORKOUTS
High-performance training pods Functional strength, power, and muscle tone.
A fast and furious 35 & 45 minute session designed to blast calories and maximise results.
A fast-paced, high-energy workout
Revolutionise your fitness with equal emphasis on explosive strength and sustained cardio.
Endurance meets strength in this high rep, sweat inducing workout for warriors
Aligning body, mind, and energy through movement and Sound.
Flow through gentle stretches inspired by Yoga & Pilates to release tension, reset your posture.
Move seamlessly, recover effectively.