WORKOUTS
Endurance meets strength in this high rep, sweat inducing workout for warriors
Experiment with progressive lifting techniques in this innovative strength training class.
High-performance training pods Functional strength, power, and muscle tone
A fast and furious 35 & 45 minute session designed to blast calories and maximise results.
A fast-paced, high-energy workout
Revolutionise your fitness with equal emphasis on explosive strength and sustained cardio..
Aligning body, mind, and energy through movement and Sound.
Flow through gentle stretches inspired by Yoga & Pilates to release tension, reset your posture.
Find your movement, rebuild your strength.
Move seamlessly, recover effectively.