Stretch it

30 minutes of gentle movement to release, realign, and reset.

Ease into your weekend with Zen Stretch – a calming, low-impact session combining the mindful flow of Yoga with the postural strength of Pilates.

Designed to melt away the tension of a long week, this class focuses on deep stretches, breath-led movement, and gentle mobility to leave you feeling relaxed, realigned, and refreshed.

Whether you're easing sore muscles or simply looking to slow down, Zen Stretch offers the perfect pause – a space to reconnect with your body, quieten your mind, and restore balance before the weekend begins.

Suitable for all levels. Just bring a mat, an open mind, and let the stress of the week slip away.