30 minutes of gentle movement to release, realign, and reset.

Ease into your weekend with Zen Stretch, a calming, low impact session combining the mindful flow of Yoga with the postural strength of Pilates.

Designed to melt away the tension of a long week, this class focuses on deep stretches, breath led movement, and gentle mobility to leave you feeling relaxed, realigned, and refreshed.

Whether you're easing sore muscles or simply looking to slow down, Zen Stretch offers the perfect pause a space to reconnect with your body, quieten your mind, and restore balance before the weekend begins.

Suitable for all levels. Just bring a mat, an open mind, and let the stress of the week slip away.